Welcome To Excel Kicking Course

Hi my name is Liam and welcome to the Excel Kicking Course

I built my site to help more people develop their kicking skills. 

Our kicking videos help both Martial Arts students improve their kicking skills and instructors and school owners to create fun and functional drills and classes for their students.

My goal for this course is to help people improve their kicking skills so that they can apply them effectively in self-defence, sparring, pad work or performance. 

This course includes:

  • Basic Kicking Techniques
  • Training Drills and Combinations
  • Challenges
  • Sparring Application
  • Advanced Spinning Kicks
  • Tricks 

I look forward to seeing you on the inside.

It's TIME 

Thank you,

Liam Richards

How It Works

  • Watch On Any Device

    Watch on any device: phone, tablet or laptop

  • Access For Life

    24/7 access to the course

  • Learn Any Where

    Practice at home or when traveling

Course curriculum

  • 01
    Welcome to Excel in Kicking
    Show details
    • Welcome to Excel in Kicking
  • 02
    Warm-ups
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    • Warm-up 1
    • Warm-up 2
    • Warm-up 3
    • warm up 4
    • warm up 5
    • warm up 6
    • Warm up 7
    • Warm-up 8
    • warm up 9
    • Warm Up: Axe Kicks
  • 03
    Level 1: Techniques
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    • Back Leg Knee Strike
    • Step In Knee Strike
    • Switch and Knee
    • Front Kick
    • Switch and Front Kick
    • Reverse Front Kick
    • Roundhouse Kick
    • Back Leg Roundhouse Kick
    • Lead Leg Roundhouse Kick
    • long range reverse kick
    • Side Kick
    • step through side kick
    • Axe Kick
    • Switch and Axe Kick
  • 04
    Level 1: Training Drills and Combinations
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    • Front Kick - Floor Kicking
    • Front Kick - Kicking Drills
    • knee strike conditioning drill
    • balance kicking drill
    • Roundhouse Kick - Floor Kicking
    • low middle high round kick drill
    • 2 x Leg Kick 1 x Head Kick
    • Ladder Kicks
    • Side Kick - Floor Kicking
    • Side Kick Drill
    • Axe Kick Drill
    • 4 combination kicks
  • 05
    Level 1: Sparring
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    • Reverse Front Kick - SPARRING TECHNIQUE
    • 2x leg kick 1x head kick - SPARRING TECHNIQUE
    • leg check counter kick - SPARRING TECHNIQUE
  • 06
    Level 1: Challenges
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    • 20 Second Round Kick Challenge 1
  • 07
    Level 2: Techniques
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    • Back Kick
    • Double Kick
    • Hook Kick
    • Question Mark Kick
    • Scissor Front Kick
    • Scissor Roundhouse Kick
    • Turning Back Kick
    • Side Kick Turning Back Kick
  • 08
    Level 2: Training Drills and Combinations
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    • Balance for your kicks
    • Double Kicking
    • Fake Roundhouse into Front Kick
    • Fake Round Kick into Side Kick
    • round kick conditioning drill
    • Hook Kick - Floor Kicking
  • 09
    Level 2: Sparring
    Show details
    • QUESTION MARK KICK - SPARRING TECHNIQUE
    • double round kick - SPARRING TECHNIQUE
    • round kick front kick- SPARRING TECHNIQUE
    • hook kick round kick - SPARRING TECHNIQUE
    • double side kick - SPARRING TECHNIQUE
    • axe kick - SPARRING TECHNIQUE
    • round kick side kick- SPARRING TECHNIQUE
  • 10
    Level 2: Challenges
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    • Double Side Kick Challenge
    • 20 Second Round Kick Challenge 2
  • 11
    Level 3/4: Techniques
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    • Scissor Axe Kick
    • Crescent Kick
    • Spinning Hook Kick
    • Tornado Kick
  • 12
    Level 3/4: Training Drills and Combinations
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    • Back Kick Drill
    • Hook Kick into Round Kick
    • Machine Gun Kicks
    • Multiple Kicking
  • 13
    Level 3/4: Sparring
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    • leg kick front kick- SPARRING TECHNIQUE
    • leg kick side kick - SPARRING TECHNIQUE
    • Options after throwing a roundhouse kick
    • round kick hook kick - SPARRING TECHNIQUE
    • turning back kick - SPARRING TECHNIQUE
  • 14
    Level 3/4: Challenges
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    • 20 Second Scissor Front Kick Challenge
    • Kicking Challenge 1
  • 15
    Level 5: Techniques
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    • Spinning Crescent Kick
    • Jumping Front Kick
    • Jump Spinning Hook Kick
    • Jump Spinning Outside Crescent Kick
    • Jump Turning Back Kick
    • Jumping Roundhouse Kick
    • Scissor Spinning Hook Kick
  • 16
    Level 5: Sparring
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    • scissor kick leg kick- SPARRING TECHNIQUE
  • 17
    Level 5: Challenges
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    • Spinning Hook Kick Round Kick Challenge
    • Kicking Challenge 2
    • 20 Second Tornado Kick Challenge
  • 18
    Level 6: Kicks and Tricks
    Show details
    • Capoeira Spinning Hook Kick
    • Spin Hook Kick into Tornado Kick
    • 540 Kick
    • Spin Hook Kick into 540 Kick
    • Cheat 720 Hook Kick
    • Backside 900 Kick
    • Aerial or Non Handed Cartwheel
    • 720 Hook Kick
  • 19
    Level 6: Challenges
    Show details
    • Spinning Hook Kick Challenge
    • jump spinning outside cresent kick challenge

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