POWER PRESS UP COURSE

  • A 30 day course to increase your strength in press up power
  • Personal support from your coach
  • Measurable results
  • Follow along videos that can be done anytime & anywhere
  • Progressive workload with 5 levels over 30 days
  • Progress worksheet included
  • Clear and knowledgable instruction on proper press up form
  • Watch your follow along video on phone tablet or any mobile device
  • No equipment needed
  • Catered for all levels from complete beginner

30 day course

Hi, my name is Jack Cocker, Excel Martial Arts coach. I designed this course to help you improve your press up power and get stronger!

  • 5 follow along videos

    Watch on any device, anytime, anywhere. Progress through each level as you become stronger.

  • Personal support

    Personal support and guidance from your coach. Get personal support and advice throughout your journey

  • Clear and supportive

    Videos include correct form and proper technique to ensure fast and consistent strength gains.

  • No equipment needed

    All you need to get started is to click the link below